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Mission: Organization - Part 38

In the previous mission, we organized our diet, this week we'll take care of ' exercise.
Would you like to be a person in constant focus motor activities? it can be.
An important part in the challenge of an effective fitness plan is its organization and that is what we are going to do. Once this is done, the battle is half won.


STEP 1: CHOOSE YOUR BUSINESS 'PHYSICS (10 MINUTES)

begin choosing the type of physical activity.
Here's some help click

1 - Opt for an enjoyable
You may prefer to do the exercises alone or a group activity at a gym or a swimming pool where the proximity of friends can inspire you more.
If you like, you may decide to go for a walk early in the morning enjoying the fresh air.

2 - Choose fitness activities convenient
is not your life that needs to adapt to your fitness program but the reverse. Then choose the fitness goals that are convenient to reach in all directions.
If you must walk to get to the gym or you drive a lot chosen activity is too costly in terms of time.
If you have chosen the sport needs a lot of equipment to be acquired, for you will be spending.
If you have any doubts about your motives in undertaking a fitness program, these obstacles will only feed these doubts with the result that the business will break soon.
Then choose something not very demanding in terms of cost, time, boredom, etc..
Here are some ideas to draw upon to choose motor activity: walking


* * *
racing cycling bike
* (only if you already have at home!) *
dance or dance classes in general ( that solito sono anche divertenti da seguire)
* sport (calcio, tennis, nuoto, ecc)
* ginnastica in casa seguendo un programma in DVD


STEP 2: ELENCO DELLE ATTREZZATURE (10 MINUTI)

Bene, ora facciamo una lista di ciò che ci occorre.
Per esempio potreste aver bisogno di:

§ abiti sportivi
§ scarpe appropriate
§ un borsone
§ una bottiglia di acqua
§ asciugamano
§ una giacca per quando fa freddo
§ attrezzattura (racchetta, pesi, ecc.)
§ un iPod per ascoltare musica motivante
§ un diario per segnare gli esercizi
§ DVD per gli esercizi da seguire


STEP 3: PLANNING THE ACTIVITIES '(10 minutes)

This is a crucial point, not snobbatelo! First decide
:

- the frequency of - eg.
3 times a week - the duration of exercise - eg.
40 minutes - when run - eg. Every Monday lunchtime (12.30), Wednesday after work (18.00)

Now put these activities into your agenda, calendar, Outlook, etc..
Consider these as real events to honor! And really respect them!

In this way you have organized a simple and feasible piano di esercizi. Questi 3 step vi permetteranno di iniziare e restare motivati fino a raggiungere i vostri obiettivi fitness.

COSA FARE E COSA NON FARE

# consultate il vostro medico se avete problemi di salute prima di iniziare qualsiasi attività fisica, perché potreste aver scelto degli esercizi non idonei al vostro fisico

# non sentitevi colpevoli nel prendervi del tempo per l'esercizio fisico. Se avete qualche dubbio, chiedete al vostro amato se preferirebbe avere accanto a sè una persona felice ed in forma oppure una persona demotivata e non curata.


OPZIONI

Se avete a disposizione più tempo dei canonici  30 minuti you can:

- execute the mission with the whole family. You can organize the exercises together or help each other to organize all your program

- go immediately to buy the necessary equipment.


Now if you're ready, you can start the mission. At this link the usual 30-minute timer.

Preparation H For Fissure

LETTER TO YOU U

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Today in just two hours, our beloved Prime Minister has made a series of statements that are literally falling in your arms!

Copying from the Blog of Antonio Di Pietro:

11:47 pm (source USA Today) - "From Economic Development Minister can say that if Rai does not change and stop being so biased against the majority are almost tempted not to sign the contract for public service. "

12:27 pm (source Reuters) -" Today it is no longer the sovereignty of Parliament, is passed to a power of the judiciary and its pm through the Constitutional Court shall repeal the laws they do not like. It 'a rash? No, it's actually "

Ore 12:39 (source Agi) -" I told the men of the Civil Defence not to go in Abruzzo, or at least do so without signs, without being recognized. After the opening of that file c ' is the risk that someone who may have had family members who died under the rubble and with a fragile mind, the shots in the head. "

Ore 12:50 (source Adnkronos) - "In Italy Il presidente del Consiglio non ha nessun potere. Potevo al massimo stabilire l'ordine del giorno del Consiglio dei ministri, ma l'ho delegato a Gianni Letta e non mi è rimasto nemmeno quello".

Ore 13:05 (fonte Sky Tg24) - ''Mettetevi per qualche minuto nei miei panni, aprite un giornale e accendete la tv pensando di chiamarvi Berlusconi, di essere me. Se dopo dieci minuti non vi viene la nausea mandatemi una lettera dicendomi che ho torto. Comunque resistiamo''.

Ore 13:21 (fonte Ansa) - ''In questa manovra sono stati chiesti pochi sacrifici' e tra le categorie interessate c'e stata quella degli impiegati pubblici perché loro hanno visto aumentare i loro almost double the salaries of private ownership. "

Here is my letter below.


illustrious President of the Council


with reference to his statement made to SkyTG24 13:05 today Tuesday, June 8, 2010 that I report above, I would give you act with a great sense of nausea that I would try if I were forced to be her. Actually, if I just had to put myself in his shoes, so I would try a ' great sense of shame that I'd fire!


Greetings
Salvatore Mandara '

Laptop Loses Sound When I Switch To Tv

RICI CURNUTU SCECCU O / OX SAYS THE HORNED ass / ever Calzo proverb 'better

I hope not to offend any of the four subjects for portraits combinations.

Watch this video of Tony Troy called TSO, then read the rest of the post that refers to the call on the last part of the video.

who assisted raid last phone of our beloved Chairman of the submission of Giovanni Floris of Tuesday 'last year, maybe I'll find' apt citation of this old Italian proverb, which I wanted to bring back here in my dialect.

The Deputy Director Massimo Giannini, La Repubblica (plural not to be confused with the singular Radio24 journalist), exposing his comments on the economic operation of the Minister Tremonti, had referred to a speech made in public and reported in newspapers, in where the prime minister and supreme leader of the party said that love in a state where taxes are higher than 50%, evade taxes and 'something understandable and almost commendable!

The mention of this news (obviously false, so it 's true that before the end of the transmission Floris showed all references, of course, all false note), triggered the justified anger of our beloved President Council and Party chief of love. Cosi ', and this poor man' forced to defend his good character 'by calling a hotline Rai (he obviously has a particular channel known as the Chronicles of Trani related investigation has shown) to intervene and return courtesy to the reporter Giannini.

Here 'the apotheosis a character whose righteousness knows no bounds. Here is that he, the Ox, said the journalist, the donkey, and that 'a shameless liar!

I think it's clear to everyone how this has hurt the poor damn Asinaccio Ox. This bad ass of the great lies told against the poor Ox. So he cursed asinaccio and 'What a bastard, as the Ox.

Trial and 'that all the facts on which the judges, journalists and citizens dirty communists that poor of an ox would have lied, and instead of' true. They are all slander.

accuse this poor ox of bribing members of the Guardia di Finanza, lawyer of bribing a liar for making false testimony in a trial, to have committed accounting fraud and have decriminalized for this offense, you have a right arm (Dell 'Utri ed) accused of being close to the mafia, have been to his house for a year after I become a mafia pluripregiudicato for' Hero (manga), by his brother that he had the recording of a conversation between Fassino covered by confidentiality of investigations and Consort . I will stop here, but it 's obvious that the list of lies (please do not fall with nell'assonanza Minzolini, and that' another story, and NOT Minzolini 'synonymous with lies) arised from the Communists Donkeys to discredit our amatisimo Ox are endless.

The proof of the fact that the Ox is against tax evasion and 'under the eyes of all. Here are some demonstrations, ugly horned asses Communists

1. B. Government never did that amnesties can "educate" the Italians evasion.

2. B. Government has now removed all the rules introduced by the previous government on traceability '. Then he decided to introduce some of them, even if correct. The limit of Euro 5000 and 'right. If a poor vecchetta wants to buy a pair of shoes or a poor old man wants to go con una escort, non puo' mica usare la carta di credito!

3. il Governo B. ha introdotto lo scudo fiscale. Ma e' ovvio, no? Se la povera vecchietta a forza di cercare un paio di scarpe che le vadano bene deve fare tanti viaggi in Svizzera o alle Cayman, ma non riesce a trovare quello che fa per lei e torna in quei posti 10mila volte, come deve fare? E se un povero mafioso che ha onestamente guadagnato qualche milione di Euro spacciando droga, estorcendo dei soldi a qualche negoziante, sfruttando qualche prostituta, come deve fare? Quindi, brutti Asini comunisti, smettetela di dire che il Bue e' un cornuto e che incita all'evasione delle tasse. Siete voi asinacci ad avere le corna perche' non riuscite a vedere tutto l'amore and the sense of the rule of the poor ox that they say of all colors.

Editor's Note: I do not know how long she will be 'published this post. It was from Tuesday 'I wanted to vent in some way ..... here I chose this.

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